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Happy 4th of July!

July 1st, 2019

Holidays are often the stressful times for our health and especially our teeth.  We tend to feel free to temporarily forget the careful health guidelines and routines we’ve set up for our families.  And why not?  It’s OK to relax and take a break once in a while, especially on holidays like July 4th when we are already celebrating our freedom!

But you don’t have to totally abandon care for your teeth in order to have a good time.  Here are three great ideas to keep you smiling this July 4th weekend.

Eat this not that.

While it can be tempting to go for chips or candy to snack on, try choosing options that are both fun and healthy.  The patriotic parfait pictured is made with plain Greek yogurt which is a dental super food.  And the berries provide just the right amount of sweetness to tame the celebration sweet tooth.  Getting kids involved in making these treats is a sure-fire way to get them excited about eating healthy and can be a great activity to keep little hands busy.

Don’t forget the water (for more reasons than you think).

July 4th often means plenty of time spent outside, whether that’s watching fireworks or enjoying a family kickball game.  Choose water as your number one cooler choice.  It’s better for teeth than sodas and sports drinks and it helps keep you hydrated.  Even more, when you’re out on a picnic and a toothbrush isn’t available, a quick rinse with water after meals can be the next best thing.  Water helps rinse away food particles trapped in teeth and limits the growth of bacteria.

Traveling? Give everyone their own “tooth-care bag”.

Just because you’re away from home doesn’t mean that you have to neglect your family’s brushing routine.  Be sure to pack everyone’s toothbrush, toothpaste and floss.  A great way to get small kids excited about brushing while on vacation is to create their very own “tooth-care bag”.  Purchase a fun new toothbrush along with travel-sized toothpaste and floss and use a zippered pencil pouch for each child.  Children also enjoy using craft supplies to decorate their own tooth kit.  You may be surprised when you find them excited and looking forward to brushing time.

Summer is almost here!

June 4th, 2019

Summer is only weeks away, which means a season full of vacations, adventures and great memories is just around the corner for most of our patients. Whether you are headed to a barbecue, a camping trip, hitting America’s open roads or just having fun in the backyard this summer, we want to hear all about it! Make sure to let us know what you’re up to as spring winds down and summer begins on our Facebook page!

Everyone wants a glowing and radiant white smile when the sun comes around and we have a few reminders to keep your pearly whites healthy and beautiful over the summer! Try to stay away from drinks that will stain your teeth like coffee, soft drinks or dark colored juices- Not only will drinks like this weaken your enamel but they will also darken that fabulous smile your working on! Another tip is to try and focus on brushing your teeth- everyone knows when busy schedules start picking up, getting a good brushing session in tends to take the backseat! A good tip for keeping your mouth safe from staining and other possible pitfalls is to try and swirl your mouth with water after any meal you can’t fully brush your teeth after- your teeth, inside and out, will benefit!

We also encourage you to post any photos from your adventures!

Do we have your current information?

May 2nd, 2019

As you probably know, you can always connect with  Drs. Aleta Detwiler, Teresa Stiteler , and our team on our Facebook page, but we also encourage you to call us and let us know if you have any new phone numbers or if your contact information has changed!

Please contact our office with any updates to phone numbers and addresses, so that we may be able to reach you. Thank you!

-The team at Beautiful Smiles

How can Fluoride help protect your teeth?

April 9th, 2019

Fluoride is a compound that contains fluorine, a natural element. Using small amounts of fluoride on a regular basis can help prevent tooth decay. Fluoride inhibits loss of minerals from tooth enamel and encourages remineralization (strengthening areas that are weakened and beginning to develop cavities). Fluoride also affects bacteria that cause cavities, discouraging acid attacks that break down the tooth. Risk for decay is reduced even more when fluoride is combined with a healthy diet and good oral hygiene. Using fluoride for the prevention and control of decay has been proven over the past 70 years to be both safe and effective.

Fluoride can be found in any toothpaste with the ADA Seal of Approval, as well as in drinking water across the United States. To ensure you’re getting the appropriate amount of fluoride, having a professionally applied fluoride treatment during your next checkup is possible if you are concerned you are not getting adequate amounts at home.

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